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Melbourne’s Favourite
Osteopathic Clinic

Rated 5.0 By 100+ Locals

Overcome pain and feel your best with expert osteopathy in Sunshine.

Living with pain isn’t fun. Stiffness, fatigue, and limited movement can interrupt your day and, if left untreated, lead to more serious issues.

At Sunshine Health Osteopathy, our aim is to get you pain-free and back to what you love doing; as quickly as possible.

Our osteopaths provide hands-on care and personalised advice to help you recover from injury and improve your body’s mechanics.

It’s not just about easing symptoms. We build a plan around your goals, the root cause of your pain, and how you live day to day.

So if you’re ready to feel stronger and move without discomfort again, book your appointment today.

A man in a black polo shirt holding a knee model, talking to a woman in a striped sweater, seated in a doctor's office with a computer and medical supplies on the desk.
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Our Osteopaths Can Help

    • General muscle and joint discomfort

    • Stiffness, tightness or restricted movement

    • Reduced flexibility or mobility

    • Difficulty with bending, reaching or everyday tasks

    • Age-related mobility concerns

    • Ongoing aches affecting daily function

    • Muscle strains and ligament sprains

    • Running-related pain or overuse injuries

    • Gym or weight training discomfort

    • Tendon irritation or repetitive strain issues

    • Recovery support after sporting injuries

    • Movement optimisation to help prevent recurrence

    • Lower back pain or recurring flare-ups

    • Neck tension and reduced movement

    • Shoulder pain, stiffness or weakness

    • Postural strain from desk work or daily habits

    • Headaches linked to neck tension

    • Upper back tightness and discomfort

    • Hip stiffness or movement-related pain

    • Knee discomfort during walking or activity

    • Muscle tightness affecting leg movement

    • Sciatic or nerve-related leg symptoms

    • Pain linked to overuse or poor movement patterns

    • Mobility limitations affecting daily life

    • Plantar heel or arch pain

    • Ankle stiffness or instability

    • Achilles tendon discomfort

    • Foot pain with walking or standing

    • Movement issues affecting balance or gait

    • Recovery after minor foot or ankle injuries

    • Recovery after injury or physical strain

    • Support returning to normal movement

    • Strength and mobility restoration

    • Managing ongoing pain during recovery

    • Improving movement confidence after setbacks

    • Helping reduce the risk of reinjury

    • Jaw tension or clenching discomfort

    • Stress-related neck and shoulder tightness

    • Muscle tension linked to daily stress

    • Tension headaches

    • Fatigue associated with physical tension patterns

    • General feelings of stiffness or body tightness

Book Appointment

Why choose our Sunshine osteo Clinic?

  • Physiotherapy session

    Lasting relief, not endless visits.

    We want to help you stay pain-free, not keep coming back every week. Our goal is to find the root cause and treat it properly, not just provide temporary symptom relief.

  • Massage therapy

    Treatment from your first visit.

    While many clinics spend the first 1–2 sessions on assessment alone, we begin hands-on osteopathic treatment straight away to help provide early relief.

  • State of the art clinic and tech.

    With our modern clinic and experienced osteopaths, you’ll receive high-quality care. You won’t just find relief, you’ll understand what’s causing the issue.

Book Appointment

How our osteopaths treat your condition.

Our Sunshine osteopaths take a hands-on, personalised approach to reducing pain, improving movement, and supporting long-term recovery. Every treatment is tailored to you, but here are some of the techniques we commonly use:

  • Soft Tissue Therapy

    Soft tissue therapy may help reduce muscle tension, improve circulation, and support better movement. Using hands-on techniques to target tight or overworked muscles, this treatment may assist in easing discomfort and improving mobility.

  • Joint Mobilisation

    Joint mobilisation is a hands-on osteopathic technique used to improve joint movement, reduce stiffness, and restore mobility. Gentle controlled movements may help improve range of motion, ease discomfort, and support better overall function.

  • Joint Manipulation

    Joint manipulation is an osteopathic hands-on technique used to improve joint mobility and reduce stiffness. This treatment may help release restricted movement, ease surrounding muscle tension, and support improved comfort and function.

  • Close-up of a person using an acupuncture needle on a patient's skin.

    Dry Needling

    Dry needling may help relieve muscle tightness, reduce trigger point sensitivity, and improve movement. Using fine needles placed into targeted muscles, this technique may assist in easing pain and reducing muscular tension.

  • A person performing cupping therapy on a patient's back in a clinical setting, with a flame and a mallet in hand.

    Cupping

    Cupping therapy may assist in relieving muscle tension, improving circulation, and supporting recovery from tight or overworked muscles. The suction created by the cups may help encourage movement and reduce feelings of stiffness.

  • A healthcare professional performing a physical therapy treatment on a patient's arm using a handheld device, with monitoring equipment and a computer screen in the background.

    Shockwave Therapy

    Shockwave therapy may help manage persistent tendon or soft-tissue pain by stimulating the body’s natural healing response. This treatment may help reduce discomfort, improve circulation, and support tissue recovery over time.

  • A man providing a chiropractic adjustment or massage to a woman seated on a blue upholstered table inside a room with a framed sports jersey on the wall

    Counterstrain

    Counterstrain is a gentle osteopathic technique used to reduce muscle tension and improve movement. By targeting areas of tenderness and dysfunction, it may help calm the nervous system and restore more comfortable movement patterns.

  • Close-up of a person's arm holding a pink dumbbell, with a blurred background of a woman and a wall.

    Exercise Rehab

    Exercise rehabilitation may help improve strength, mobility, and movement control based on your individual needs. Tailored exercises may support recovery, reduce the risk of reinjury, and help you return to daily activities with confidence.

  • A person with bandages on the back of their neck and shoulder, sitting in a room with a blue wall and various objects like a camera and bottles in the background.

    Taping

    Kinesiology taping may help reduce strain, improve movement awareness, and provide support to muscles and joints. This technique may assist with stability, mobility, and recovery while helping you move more comfortably during daily activity or exercise.

Four individuals, two men and two women, smiling and wearing black shirts with a logo, standing in front of a light-colored wall with floral decorations.

Trusted by hundreds of locals.

Whenever you’re dealing with pain, stiffness, or simply not moving the way you should, we’re here to help.

We don’t just focus on symptoms. We take the time to understand the cause and create a plan for lasting improvement.

You’ll be looked after by a friendly, experienced team that genuinely cares and wants the best for your health and recovery.

Trusted by hundreds of locals with a 5.0 Google rating, we’re proud to provide the quality osteopathic care you deserve.

About Us

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@sunshinehealthosteo
Time flies when you’re having fun, we have been lucky enough to have Viv for the past 2 years and where she has slotted in seamlessly. We are very lucky to have her and have been very slack ( +busy) with getting her picture on Instagram. (Sorry
Get to Know Ranee (pronounced Renee) unique spelling , unique Osteo. With a specialty of Rehab Queen vibes. Favourite Series: Elementary + The Rookie, loves a good crime drama , in fact police officer/detective was another career path considered. Cof
The soccer world cup is on and it’s time to get to know the younger and more handsome Reinaldo. Favourite TV Series: Breaking Bad (currently enjoying The Pitt) Coffee Order: Oat Latte Extra Shot, He is a massive foodie and self proclaimed exce
Had the pleasure of sponsoring @sunshinefootballnetballclub Annual Golf Day. A great day with plenty of fun and poor golf. ⛳️ 🍻
Hard to believe that January is already done and dusted and thought it is a good time to reflect on 2025. Which was an extremely busy and enormous year personally and professionally for the Sunshine Health Osteo team, We moved into our new Clinic!
🚨Absolutely thrilled to announce Dr Ranee Heard to the Sunshine Health Osteo team 🚨 Having been in the healthcare industry for over 15 years (as both a Nurse and Osteo) she offers a wealth of knowledge and experience to the team! Currently Rane
New Logo 👀
Huge Shoutout 🚨 Proud to sponsor this dedicated Legend as he competes in the Backyard Ultra tomorrow. For those of you like me who didn’t know what this is or how hard it is, the backyard ultra is a form of ultramarathon race where competitor
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A building with a sign that reads 'Sunshine Health Osteopathy' and an address '57 Devonshire Rd. Sunshine' with a phone number. The building has brick walls, large windows, a red tiled roof, and a white and black sign with a logo that features a spine within a circle. There is a sidewalk with planted greenery in front of the building and a larger modern building in the background. The sky is partly cloudy with patches of blue.

What to expect at your first visit.

At your first visit, your osteopath will ask questions to understand your health history, symptoms, and treatment goals.

They’ll then complete a musculoskeletal assessment, looking at your movement, strength, posture, reflexes, and any relevant orthopaedic testing to help guide diagnosis and treatment.

Treatment may include hands-on osteopathic care, soft tissue therapy, joint mobilisation, manipulation, dry needling, cupping, exercise prescription, taping, and other techniques depending on your needs.

Your osteopath will also explain what’s happening, what recovery may look like, what you can do at home, and whether further imaging or referral is recommended.

Osteopathy FAQ

  • Osteopaths commonly help with back pain, neck pain, joint stiffness, headaches, sports injuries, muscle tension, postural discomfort, and general movement issues. Treatment is tailored to your symptoms, goals, and how your body is functioning overall.

  • Both osteopathy and physiotherapy aim to reduce pain and improve movement, but their approach can differ. Osteopathy typically focuses on hands-on manual treatment, joint mobility, muscle tension, and how the body works as a whole, alongside exercise and recovery advice.

  • No, you don’t need a GP referral to book an appointment with an osteopath. You can book directly whenever you’re dealing with pain, stiffness, injury, or movement concerns.

  • Your first appointment includes a discussion about your symptoms, health history, and goals, followed by a physical assessment. Depending on your condition, treatment may begin on the same day using hands-on techniques, soft tissue therapy, or other appropriate approaches.

  • Yes, osteopathy is commonly used to help manage back pain, neck tension, stiffness, and related movement restrictions. Your osteopath will assess the cause of your symptoms and create a treatment plan based on your individual needs.

  • Most osteopathic treatment is gentle and well tolerated, though some techniques may cause mild temporary discomfort depending on the area being treated. Your osteopath will explain your options and tailor treatment to your comfort level.

  • This depends on your condition, how long you’ve had symptoms, and your treatment goals. Some people notice improvement quickly, while others may benefit from a longer treatment plan to support recovery and long-term movement.